Living with a chronic illness can make even the best days more difficult, but there are certain things that you can do to ease the struggle and improve your quality of life. Regardless of the type of chronic illness that is affecting you, taking steps that will ultimately make your days easier may be just the thing that you are missing.
- Closely follow instructions:
While skipping certain therapies on busy days make seem like a good idea to save time, they were prescribed because you need them. The same is true for medication; making sure to take it on time as your doctor instructed will maximize its potential benefits.
- Organize your medical information:
Keeping information regarding medications, appointments and medical equipment updated and organized is a good way to ensure that you are ready for virtually anything your condition can throw at you. It is also a good idea to let a close friend or family member know where that information is in case of a medical emergency.
- Take advantage of your appointments:
While some people have the luxury of being able to mentally check out during an appointment with their doctor, those with chronic illnesses cannot do that. Have a list of new questions ready before heading into each appointment, and be certain that you remember everything your practitioner says by taking notes.
- Choose support people carefully:
It is important to have a friend, family member or partner who knows exactly how to respond should you have a health crisis. Carrying that person’s name, phone number or other details with you at all times is a must; also keep your physician’s contact information close at hand. Some chronically ill patients find it useful to wear a medical id dog tag necklace that contains such information.
- Remember that adaptability counts:
Living with a chronic illness is often disheartening, but making small accommodations may allow you to live as normally as possible. Although taking care of yourself may not be easy, it is worth it.
Choosing to make the best of chronic illness is one of the most important things that you can do to ensure that you live a life that is long, healthy and happy. While you may not be able to overcome the condition that you are facing, you can improve your quality of life daily.