Foam Rolling for Health and Fitness
Foam rollers or foam rolling sports massager are the latest trend in health and fitness. When the role of ‘fascia’ became known to users of self-massager instruments, the foam roller became popular. ‘Fascia’ are connective body tissues that cause fascial restrictions and they are found all over the body; these therapists who work with professional athletes are aware of. These connective tissues are instrumental in supporting and protecting individual muscle groups, organs, and the entire body as a unit. It also plays an important supportive role by enabling us to perform functional activities like sitting, squatting, jumping, running etc. Poor blood flow, weak impulses of the nerve, flexibility and other range of motions become limited and the body experience other physical ailments with the distortion of the connective tissues. Pain, tightness, and discomfort are caused by the distortion of the fascia. The pulling, torque, and compression on the fascia can happen during heavy workouts.
Self-myofascial release is a fancy term for self-massage to release muscle tightness or trigger points. Pressure applied to specific bodily trigger points help the muscles to recover and return to their normal functions. You will then have elastic muscles that are ready to perform again.
The point of pain that you will feel while foam rolling is an example of a trigger point. It is that kind of pain that is uncomfortable but at the same time bearable. You will feel better after the process. The triggerpoint foam roller and the triggerpoint grid form roller are ideal for this procedure.
Stretching alone could not reestablish proper movement patterns and pain free movements, but with deep tissue massage, the tightness is the muscles are released despite it being an uncomfortable and painful process. The muscle roller and other foam rollers are very popular today because of its effects. The best foam rollers or muscle roller sticks can help in breaking up muscle knots to help in normalizing blood flow and function.
How then do you use foam rollers properly? What you need to do is to apply first a moderate pressure to a specific muscle or muscle group using a back roller, back foam roller or any other kind of roller and your bodyweight. While rolling slowly, no more than one inch per second, try to find the area that are tight or painful then pause for several seconds while making every attempt to relax as much as possible. Stay on this pressure point for five to thirty second and you should start to feel that the muscle begins to release its tightness.
The best time to foam roller is after strenuous workouts or after an athletic competition and the muscles are all stiff. Check out foam roller reviews online for the best foam rollers.