Traits To Look For When Searching For A Personal Trainer
Have you finally decided that it is time to make a change in your fitness and overall health? Hiring a personal trainer is a great way to achieve your fitness goals. You will need a personal trainer to monitor your exercise routine, to motivate you and hold you accountable.
However, hiring a good and reliable personal trainer can be difficult. There are many fraudsters out there who will pounce on the lack of wisdom or judgement of inexperienced fitness enthusiasts and customers. You will need to distinguish the qualified and skilled personal trainers who can actually help you get fit and healthy. If you are ready to look for a personal trainer, hire one with the following traits and qualities.
Education: Anybody can claim to be a fitness and personal trainer. However, in order for you to distinguish a highly qualified and skilled personal trainer, take a look at his education. Ideally, a personal trainer should have a bachelor’s degree or a master’s degree in physical education, exercise physiology, sports medicine, health and wellness or anatomy. Having such education and mastery will ensure that your personal trainer is very knowledgeable in the mechanics of the human body and can therefore provide proper and safe exercise instructions.
Certification: Most personal trainers will claim they are professionally certified. However, there are hundreds of agencies claiming to provide personal training certification and not all are credible or even legit. In order to make sure that a personal trainer is certified by a legit agency, ask what requirements he had to complete to acquire the certifications. Applicants will be required by credible agencies to pass a written exam and a practical exam. The two most prestigious and well-known agencies that certify personal trainers are The National Strength and Conditioning Association (NSCA) and The American College of Sports Medicine (ACSM).
Experience: The amount and extent of experience is a good indication of a skilled professional personal trainer. Although there is no specified number of years, choose a personal trainer with several years of professional experience.
Excellent Observation Skills: A reliable personal trainer must be able to watch and observe you during workout sessions. He must be able to take action when he sees signs of overexertion or dehydration from clients. A reputable personal trainer can evaluate your condition before, during and after workout sessions so he can make valuable recommendations for improvement.
Expert Motivators And Great Communicators: A great personal fitness trainer is able to motivate clients through positive feedback and constructive correction. They can communicate well and will encourage you to achieve your fitness goals by performing better.
To find a list of reliable personal trainers within your vicinity, google “personal trainers Berkeley Heights NJ” for better results. Remember to use the key factors outlined to find the best suitable personal trainer.
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