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Top Reasons to Take Health Vitamins

Vitamins can be consumed in various ways. Typically, vitamins are obtained through the foods we eat, but depending on your cultural or cuisine traditions, it is common to be low in some natural vitamin intake. Thus, the nutrition industry has produced supplements that can boost the vitamin balance in your body. A multivitamin is generally considered to be one of the best alternative for enhancing the overall balance of your body, specifically if you have a job or a lifestyle that generally is the reason to you missing meals, eating at irregular times, or eating the same food very frequently.

Vitamins and other dietary supplements are not intended to be used as food substitutes. Their purpose is not to replace all of the nutrients and benefits of whole foods. Instead, they are originally made to defend you against micronutrient deficiencies caused by insufficient dietary intake. Here are some of the benefits of taking health vitamins.

Supplement Missing Nutrients

When the food on your plate is inadequate and does not carry essential nutrients such as calcium, potassium, vitamin D, vitamin B12, and other nutrients that many people don’t have enough of, supplements can help boost your nutritional intake. Vitamin and mineral supplements can help prevent deficiencies that result in serious conditions. Many studies have established the health benefits and effectiveness of supplementing missing nutrients in the diet. As it happens a, a National Institutes of Health (NIH) study revealed increased bone density and reduced incidence of fractures in postmenopausal women who take calcium and vitamin D.

Suggest for People with Medical Conditions

Some people need vitamin supplements because of some medical conditions that can result in deficiencies. People who do not have a regular balanced diet, for instance, because they are poor, have an alcohol problem, or have dietary restrictions (such as vegans), may benefit from some vitamin pills. In the same way, supplements are also advisable for people with serious gut conditions such as Crohn’s disease, celiac disease, chronic diarrhea, or gastric bypass surgery that impede the absorption of vitamins in food. In addition to this, people on dialysis because kidney failure may need vitamin supplements.

People with Specific Needs

Certain brands of vitamins supplements are especially created to stimulate hair growth; relieve joint stiffness, pain and swelling from arthritis; relieve the symptoms of depression; and help make a woman’s body ready for a healthy pregnancy. Women, men, children and seniors all have different alternatives of several multivitamin brands. Adults of all ages who get so little exposure to sunlight such as those who are homebound or in an institution may need to take vitamin D supplements.

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