The Best Health Hacks for Your Mind and Body

Everybody has their own personal tips and tricks when it comes to their health and wellness routines. Despite the fact that everyone has different needs, there are some tried and true health hacks we thought you might be interested in. Sometimes keeping positive habits and routines can be difficult or feel like they are time consuming. Check out some of the tips below to help you find that perfect balance between your health and your happiness.

Drink Lemon Water

Most people know that it is important to drink a lot of water especially when you are active. However, it is equally as important to make sure you are getting enough sodium and electrolytes to replenish what may be lost during physical activity. Common drinks like Gatorade, Smart Water, and others take this into consideration in their marketing. However, if you want to save some money or avoid the sugar rush …