Learning The “Secrets” of Wellness

Top Tips for Burning Fat

A lot of women say that in six months, they gained back any poundage they’ve managed to chuck. Others say they have dieted so many times they don’t even remember.

Well, it’s time to stop the yo-yoing and get more information. Just check out this article to see how science has finally created simple, creative solutions for long-term weight loss, including the following:

Fat Burning Fat

Fats are not all made equal. There’s white fat -the bad fat – that you want to eliminate from your body. Brown fat – the good fat – actually burns calories. This good fat is powerful as it’s full of mitochondria, the parts of cells that produce heat. With the help of exercise, even a mere two ounces of brown fat can defuse a maximum of 20 percent of your body’s intake of calories. Yes, you can definitely learn about it here even more.

Vitamin D Supplementation

A study at the University of Minnesota demonstrated that people who followed a weight-loss program while having higher levels of D in their diet lost more poundage than those who were getting less of the nutrient. Other studies indicate that vitamin D seems to increase the effectiveness of leptin, the satiety hormone. Experts now advise vitamin D supplementation of 1,000 international units daily.

Back to Nature

A North Carolina study showed that counties that had more lakes, mountains and other natural amenities had lower incidences of obesity. It was noticed, for instance, that walking outdoors made people stride faster, feel less tired and happier overall as compared to walking on a treadmill.

Cellular Pudge-Proofing

Sitting around makes you fat. Nothing surprising exactly, but the culprit is not merely a lack of exercise. The actual act of sitting or lying down puts pressure on our cells, causing them to stretch out and eventually produce flab. You should take action. Even quick bursts of exercise, like 5-minute walks every hour, can work miracles in terms of avoiding flab. Certainly, the more flab you have, the longer it will take for you to notice the results, but that time will come for sure, as long as you are consistent. It’s good you decided to visit this page as you can learn so much here.

The Power of Green Tea

Check out these helpful tips – this drink is like a diet drug, except the negative side effects aren’t there. Weight loss from green tea is the result of EGCG, a compound that is known to minimize fat absorption. In addition, green tea also increases the amount of fat you can lose.

Beating Your “Weight”

Some three-quarters of Americans have this so-called “fat gene” which is linked to a 20 to 30 percent higher risk for obesity. However, that doesn’t mean you’re fated to be heavy. According to more recent studies, exercise can beat your genetics. That means controlling your weight is always possible, except when you have an underlying condition that makes it so much harder for you. Go for five hours per week as experts recommend and you’ll lose weight even faster.