Short Course on Wellness – Getting to Square 1

Things To Remember To Live A Healthy Life

Being healthy is actually when you feel good inside and out while being able to maintain the curves in your body. And even if there are many people striving to have the body of a super model, remember that beauty comes in all shapes and sizes. You have to challenge yourself on how to have healthy living than just being skinny. On the other hand, you should know that being healthy is not only applicable to your physical wellbeing but to your mental health as well.

Here are a few facts that you must know to learn how to live a healthy lifestyle.

Number 1. Be practical – in the real world, it isn’t an option for everyone to be skinny after all, we are all gifted with different shape and body. You’ll notice that some are blessed with curvaceous body and looking voluptuous while others aren’t so. There’s no new fad diets that are capable of changing the shape of your physique. So if you’re born with such features and characteristics, just learn how to embrace it and be comfortable with it.

Number 2. Skinny and slim doesn’t always mean that you’re health – many women can easily feel so envious of models we see on runways. They’re slim and skinny and you should not feel surprised to know that they’re healthy and fit. Well, this is all because of the fact that they’ve devoted great amount of time to healthy eating, working out religiously and have enough sleep and rest. Despite the fact that there are many girls who are genetically skinny, some are only skinny because they have poor eating habits and focused only on their physical appearance.

Here is something that you must know, living such lifestyle will only make you sick and vulnerable to various diseases and health conditions. Now think again, is this something you want to happen?

Number 3. Get rid of the weighing machine – you are probably someone who has great obsession with the weighing machine if you are striving to be skinny. But the true measurement of health as well as wellbeing doesn’t come from the figures you see on these scales. You shouldn’t just focus on being skinny instead, you have to focus more on lowering your body fat while increasing your muscle mass to know how to stay healthy.

If you really want to know how to be healthy, it is important that it shouldn’t just fall on being skinny as there are many other factors that can affect your state of health.