Self-control would be the ability in subduing your impulses for you to achieve much longer term goals than having to respond towards immediate impulses. It’s actually best if you consider planning, evaluating and avoiding things which you may regret later on. The ability of exerting self-control is called to as willpower that allows us to direct our attention towards our goals. This is where it underlies all kinds of achievement.
We may consider self-control as a muscle and like our physical muscles, we could actually strengthen this through training. Below are some of the things that could help:
Based on study to which have been published in the journal of Personality and Social Psychology, self-affirmation actually could help you to acquire more self-control to when you are running out. Every time to when you feel that you cannot do it, you actually create a feedback, which actually is a reminder regarding your limitations. Through the process of thinking positively, you can in fact retrain your responses in situations where you would need self-control.
Delaying immediate gratification is also considered to be an effective way. This has the involvement of waiting so you could get what you want. Even though this can be difficult, it’s not important when it comes to developing self-control. Choosing out a long-term reward over the immediate gratification poses a big challenge in various areas of life. You could use diversionary tactics such as thinking on something else or in walking out from the sight in tempting objects or reminding yourself that delaying will be able to give more benefits. This should be done repeatedly prior to strengthening your willpower.
With high levels of stress, this entices us in surrendering to temptations that forces us in making decisions that are based with short term outcomes because decision making will need energy and we tend to have low energy levels when we are under high stress. By being relaxed, we can in fact make sound decisions and far reaching positive effects. Self-control actually could give in when we are under high stress, especially if this will involve our emotions. We can then conclude that we are able to learn to manage our stress well, we then are then able to have better self-control.
The ability in subduing our impulsivity underlies all kinds of achievements. It could be tempting if we indulge to instant gratification for our desires and it could give us an understanding that this is not beneficial to us, but delaying gratification can in fact be beneficial.