Valuable Lessons I’ve Learned About Wellness

Coping Mechanisms of Polycystic Ovary Syndrome

Almost 10% of the females in the age of childbearing suffer from a disease known as Polycystic Ovary Syndrome (PCOS). The condition is associated with tiny cysts implanting on the ovaries and constantly releasing hormones.Usually, these women with this condition will live very normal lives without any visual signs. Nonetheless, there are those women who portray some visible signs of obesity and male line growth of hair. beside the normal physical signs, PCOS will make the patients exposed to other serious illnesses like ovarian and endometrial cancer and diabetes.Even when the PCOS case is bad, there are varied methods of managing the ailment with lifestyle habits; mostly diet wise. Highlighted below are a few tips to managing PCOS.

PCOS hinders the body from rightly regulating the levels of insulin. The role of insulin in the body is controlling the amounts of blood sugar.Once the body is incapable of producing sufficient insulin, the body will struggle to maintain the levels of sugar in blood. One of the methods of ensuring this struggle does not happen by not consuming carbohydrates and refined foods.Since you will not be consuming carbohydrates, you will have to increase your intake of vegetables and proteins for your energy. Protein powders are also important since they will boost the levels of protein a great deal. Consuming foods with fiber will help you reduce the resistance of insulin in your body. High fiber content in the body is good for digestion as it makes sugar less impactful to blood. You should consume a lot of carbohydrates, lentils and sweets potatoes for the fiber content in your body.

Avoid all the meals that have high levels of sugar and carbohydrates since they interfere with the production of insulin in your body. Other than tampering with the sugar levels in your blood in the body; they can cause your body to be inflamed.Most of the foods with high carbohydrates have low fiber content and less nutritional value. It is advisable to take caution when making decisions to do with your life when suffering from this illness. Physical exercises play a major role in reducing the symptoms of the disease. For instance, when one works out, much weight will be shed off, and the effects of the disease will not be as much. Mindfulness and yoga and best suited to bring down the levels of stress, which is most common to women suffering from this condition. It is important to take heed of the above tips for any person suffering from PCOS since the condition will not be very harsh on their bodies.

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